Airfood Recipe How to Make it | Top 8 Airfood Recipes

Airfood RecipeAre you there planning to lose weight and don’t want to suffer from hunger so what are these airfood recipes for? They are there to provide you with all the nutrients you will need for a healthy body, good metabolism, and also helping you to lose your weight in the best possible way.

Airfood diet:

So, as we have said that you don’t have to follow a strict hard and fast rule for losing weight, now these airfood diets have been proposed to you and they are not just for losing weight but also helping in metabolism, detoxification, and keeping you with a good energy level.

Some people might associate negative things with airfood diets or Air Food recipes, that they are boring, restricted and not able to make you feel full. But these all are just prejudices. Airfood diet along with helping you to lose weight present you with a number of varieties to follow according to your choice.

Also Read Can you eat pizza on a plant-based diet?

Airfood recipes:

So let’s share with you some of the best Airfood recipe you can try and enjoy in your diet plans:

1. POPCORN:

It is one of the best foods used as an Airfood recipe because of a number of minerals present in it; fibers, polyphenols, antioxidants, magnesium, vitamin B etc.

Benefits of Popcorn:

1. Helps in the regulation of intestines.
2. Prevent constipation.
3. Reduce the risk of diabetes and heart diseases.

How to make popcorn:

1. Oil the corns ( don’t use any kind of animal oil but do the oiling with vegetable oil)
2. Heat the pan.
3. Put the corn in the pan and close the lid tightly.
4. You can add salts and spices as per your choice.
5. Shake the pan.
6. Your popcorn is ready.

  2. FRIED VEGETABLES:

They are very healthy and beneficial for your health. They are rich with Vitamin B3, Vitamin C, Folic acid, Calcium, Iron, Fiber, zinc and many more.

Benefits of Fried Vegetables:

1. Improve mental health.
2. Good source of protein.
3. Helps in losing weight.

How to make Fried Vegetables?

1. Wash the bell peppers, onions, mushrooms, and zucchini thoroughly.
2. Chop all of them into small pieces.
3. Add all the vegetables being chopped into a bowl.
4. Then add virgin oil, salt and black pepper into it.
5. Stir them well.
6. Take the pan and line it with parchment paper.
7. Add vegetables into it.
8. Cook at 350 degrees for 15 minutes.
9. Now your fried vegetables are ready.

3. CELERY JUICE:

It along with providing you with a number of nutrients; Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium etc. also helps to keep you hydrated. And you can even take it with your other airfood as a fluid.

Benefits of Celery Juice:

1. Helps to manage the blood pressure.
2. Keeps the body temperature managed.
3. Also helps to regulate the brain functions.

How to make Celery Juice?

1. Add celery into the blender.
2. Pour in the water.
3. Blend at high speed.
4. It’s ready to drink.

 4. BAKED GRAPEFRUIT:

It has a kinda good taste like oranges, but ok some people don’t like its taste because they consider it a little sour. It is rich in carbs, protein, Vitamin A, Vitamin C, Potassium etc.

Benefits of Baked Grapefruit:

1. Keeps you hydrated and gives energy to you.
2. Beneficial for the immune system.
3. Helps in weight loss.

How to make Baked Grapefruit?

1. Wash the fruit.
2. Cut it into two halves.
3. Place it in an ovenproof dish.
4. Add a bit of salt on it.
5. Brush with honey.
6. Sprinkle cinnamon on it.
7. Now bake it at 180 degree celsius.
8. Bake for 20-25 minutes.
9. It’s ready to eat.

 5. AIR FRIED CHICKEN:

So, are you thinking the same about how chicken can be used as an airfood recipe, but chicken breast is an exception and has low fat as compared to the fast foods you eat from the markets. And air frying is with less fats then deep frying.

Benefits of Air Fried Chicken:

1. Helping in weight management.
2. Low in calories as compared to deep fried.

How to make Air Fried Chicken:

1. Place the chicken pieces in the basket used to fry.
2. Rub it with olive oil.
3. Add seasonings, garlic powder and salt in a bowl.
4. Rub the mixture on the chicken pieces.
5. Fry at 360 degrees for 10 minutes.
6. Turn the other side.
7. Your air fried chicken is ready.

  6. RICE CAKES:

As you know how tasty they are, and rice is a staple food so almost loved by everyone. One of the foods which is healthy, crispy and tasty as well. They have a number of nutrients but they are rich in protein and carbohydrates.

Benefits of Rice Cakes:

1. Have low carbs.
2. Maintain energy level.
3. Helps you to feel full so that you eat less.

How to make Rice Cakes:

1. Combine all the ingredients in a large bowl.
2. Add butter in it and stir well.
3. Pour the rice mixture in a pan.
4. Firmly press them.
5. Cook for 3-4 minutes.

7. VEGETARIAN PIE:

One of the other airfood recipes which you can make with a ready made pastry. It is filled with a number of sweet and roasted vegetables and is very tasty to eat.

How to make Vegetarian Pie:

1. Ground turkey and sweet potato.
2. Combine turkey, onion and garlic.
3. Cook on medium heat for 10 minutes.
4. You can select the vegetables of your own choice.
5. Cut them and mix them with tomato puree.
6. Now again cook for a minute.
7. Now add paprika, potatoes and salt into it.
8. Your dish is ready.

 8. ICEBERG LETTUCE:

It is also an air food recipe, which you can use on salads, sandwiches and burgers. It is rich in Vitamin K and folate and a number of other nutrients.

And there are many other foods like onions, carrots etc. which you can use for your airfood diet.

These not only help you in losing weight but also provide you with a number of other health benefits. One other good thing about these recipes is that all of them are too easy to make. So try all of these airfood recipes and enjoy them along with losing weight.

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