Are you there planning to lose weight and don’t want to suffer from hunger so what are these airfood recipes for? They are there to provide you with all the nutrients you will need for a healthy body, good metabolism, and also helping you to lose your weight in the best possible way.
So, as we have said that you don’t have to follow a strict hard and fast rule for losing weight, now these airfood diets have been proposed to you and they are not just for losing weight but also helping in metabolism, detoxification, and keeping you with a good energy level.
Some people might associate negative things with airfood diets or Air Food recipes, that they are boring, restricted and not able to make you feel full. But these all are just prejudices. Airfood diet along with helping you to lose weight present you with a number of varieties to follow according to your choice.
Also Read Can you eat pizza on a plant-based diet?
So let’s share with you some of the best Airfood recipe you can try and enjoy in your diet plans:
It is one of the best foods used as an Airfood recipe because of a number of minerals present in it; fibers, polyphenols, antioxidants, magnesium, vitamin B etc.
Benefits of Popcorn:
How to make popcorn:
2. FRIED VEGETABLES:
They are very healthy and beneficial for your health. They are rich with Vitamin B3, Vitamin C, Folic acid, Calcium, Iron, Fiber, zinc and many more.
Benefits of Fried Vegetables:
How to make Fried Vegetables?
3. CELERY JUICE:
It along with providing you with a number of nutrients; Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium etc. also helps to keep you hydrated. And you can even take it with your other airfood as a fluid.
Benefits of Celery Juice:
How to make Celery Juice?
4. BAKED GRAPEFRUIT:
It has a kinda good taste like oranges, but ok some people don’t like its taste because they consider it a little sour. It is rich in carbs, protein, Vitamin A, Vitamin C, Potassium etc.
Benefits of Baked Grapefruit:
How to make Baked Grapefruit?
5. AIR FRIED CHICKEN:
So, are you thinking the same about how chicken can be used as an airfood recipe, but chicken breast is an exception and has low fat as compared to the fast foods you eat from the markets. And air frying is with less fats then deep frying.
Benefits of Air Fried Chicken:
How to make Air Fried Chicken:
6. RICE CAKES:
As you know how tasty they are, and rice is a staple food so almost loved by everyone. One of the foods which is healthy, crispy and tasty as well. They have a number of nutrients but they are rich in protein and carbohydrates.
Benefits of Rice Cakes:
How to make Rice Cakes:
7. VEGETARIAN PIE:
One of the other airfood recipes which you can make with a ready made pastry. It is filled with a number of sweet and roasted vegetables and is very tasty to eat.
How to make Vegetarian Pie:
8. ICEBERG LETTUCE:
It is also an air food recipe, which you can use on salads, sandwiches and burgers. It is rich in Vitamin K and folate and a number of other nutrients.
And there are many other foods like onions, carrots etc. which you can use for your airfood diet.
These not only help you in losing weight but also provide you with a number of other health benefits. One other good thing about these recipes is that all of them are too easy to make. So try all of these airfood recipes and enjoy them along with losing weight.