If you are a pizza lover and at the same time going through a plant-based diet plan you might worry about the thing that, Can you eat pizza on a plant-based diet? Because maybe you are sticking to your diet plan in a well mannered way, but no, when it comes to pizza you can’t stop thinking about it.
So, it’s not that your plant-based diet will not get affected at all by the pizza because you know yourself the ingredients used in it and if you are just not wanting meat so you can choose a number of other versions of pizza to eat.
You can change just the whole version of pizza according to your plant-based diet without worrying about your diet, it will not get affected at all.
So, in order to make it clear to you what foods you need to avoid in a plant- based diet and Can you eat pizza in a plant-based diet? Let’s start.
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Foods to avoid in a plant-based diet:
So, you know well by yourself that what comes opposite to the plant-based diet, it’s meat, eggs and dairy products. But there are also some other foods of which you don’t know clearly about, but they can affect your plant-based diet;
You need to avoid any food derived from animals. In it comes every kind of meat;
2. Dairy products:
There are some other foods derived from animals like milk, cheese, butter, cream, ice-cream, yogurt etc. which you also need to avoid alongwith the meat of every kind.
Eggs of every bird; Chicken, ostrich, quail and even fish.
4. Bee products:
You might wonder, why bee products? But as we say every product derived from animals should be avoided so also them; honey, pollen and bee wax.
5.Additives derived from animals:
Then other than foods, there comes some additives derived from animals, which are being labeled as E number in Europe, though you can use some of them. So let’s be clear which of them you need to avoid in a plant-based diet.
So before eating any of the food, read if they have any of these ingredients, and if they have avoided using them.
6. Some other products:
Then there are some other foods which are vegan but sometimes they have some ingredients related to animal products like;
These are the foods which you use considering them plant-based but then lead you to animal-based diet by this way or that. So try to be careful.
How Can You Eat Pizza on a plant-based diet?
Looking at the long descriptions of the foods that you need to avoid in a plant-based diet you might be worried that how still, can you eat pizza on a plant-based diet? So let’s get an answer to your Question.
So if you are a cheese lover, but you have seen that eating cheese in pizza is being restricted because it’s been a dairy product, don’t worry, you can use classic-cheese for this, in short you can find a dairy-free cheese in the market. So you can still enjoy pizza with cheese.
And if it’s not the craving for cheese in pizza then you can order a cheese-free pizza even and better try it at home, and use green sauces as an alternative to pizza.
You can enjoy a number of veggies in your vegetable pizzas; like mushrooms, spinach, tomatoes, green peppers etc, that you will forget about meat and cheese.
So as a vegetarian you can try sauces like, classic marinara sauce, barbecue with caramelized onions and mushrooms and you can search for a number of others to enjoy your pizza fully on a plant-based diet.