The contemporary food dehydrator, limited only by your creativity, has been created to dry various fruits and vegetables by controlling the temperature for uniform and consistent drying. These practical kitchen machines are increasingly becoming a home staple across the UK due to their ease of use, low operating costs, and ability to provide a healthier alternative to store-bought foods.
Continue reading to learn five reasons why you should possess a food dehydrator.
Produce Healthier And More Natural Foods
Dehydrating foods takes just one component, the item being dried, so it’s not only natural, but you get all the nutrients and fiber of the full fruit. Unlike cooking and steaming, you don’t lose any of the nutritious value of the foods you’re dehydrating.
Airtek Energy Systems Limited will alter your perspective on food. Simple fruits and vegetables may be converted into delectable and nutritious snacks and treats. A dehydrator may be used to make healthy alternatives to junk food, and the options are virtually limitless! You’d be astonished at how many items you eat that are dried and that you can produce yourself – sultanas, dried spices, dates, and so on.
When we think of dried fruit, we tend to link it with a “healthy snack.” Many individuals who are dieting consume large amounts of dried fruit, believing it is a healthier alternative to sweets or lollies. However, this is not the case when it comes to store-bought dried fruit. Many store-bought dried fruits include additional sugars, sulfur dioxide, and trans fat, which can all be dangerous to you and your family!
To prevent discoloration, sulfur dioxide is occasionally added to store-bought dried fruit. Asthma, skin rashes, and stomach aches can all be caused by sulfur dioxide. Sulfur dioxide is abundant in dried apricots, which gives them their vivid orange color.
Drying With Accuracy
Suppose you’ve ever attempted to dry items in your oven. In that case, you know how frustrating it can be – not just because of the greater power expenses but also because most domestic ovens don’t even start their temperature gauges below 90 degrees (CelsiusCelsius)! In contrast, while drying foods at lower temperatures, you have perfect control when using a food dehydrator. The BioChef Arizona Dehydrator, for example, has an adjustable thermostat range of 35 – 70 degrees Celsius, which is substantially lower than the ordinary residential oven.
Because of the low temperatures, food made with a dehydrator is frequently referred to as ‘raw food.’ A raw food diet offers several advantages, including preserving vital nutrients and enzymes in fruits and vegetables, as opposed to the heating process, which is thought to destroy or deplete them from food.
As a result, if you’re on a raw food diet or simply aiming to consume more raw foods, a dehydrator is a better option than any other kitchen device for processing meals at temperatures below 46 degrees CelsiusCelsius – the temperature at which enzymes and nutrients are thought to be preserved.
Versatile and Adaptable
Whether you want to manufacture fruit leathers, activate nuts, or make a batch of veggie chips, food dehydrators provide you the freedom to accomplish it all – and you may run the machine for a few hours or several days!
While your only limitation is your imagination, here are a few examples of what you can produce with a food dehydrator.
- Dehydrated Fruit Roll-Ups are a hit with the kids! Combine the fruit (and perhaps some yogurt), dehydrate, and wrap up. It’s the ideal lunchtime snack.
- Grapes, blueberries, strawberries, mangoes, bananas, pineapple, and kiwi are examples of dried fruits.
- Healthy vegetable chips – create crispy chips with no oil with beetroot, carrot, parsnip, and sweet potato.
- Experiment with several types of jerky: Preservative-free marinades and spices are used on beef, lamb, fish, and poultry.
- Make nutritious substitutes like flax seed bread, pizza bases, and crackers.
- Granola with activated nuts and seeds
- Dog and animal snacks that are free of preservatives.
Savings on Expenses
Store-bought processed snacks can be pricey, and organic dehydrated foods are overpriced. You can save a lot of money by utilizing your food dehydrator and buying fresh food in bulk when it’s in season or by growing your vegetables.
Furthermore, food dehydrators are incredibly cost-effective to operate. For example, the 6 Tray Dehydrator costs $0.84 to run for 8 hours – the normal drying time for fruit or vegetable chips.
So, take advantage of the sales at your local grocery shop or farmer’s market, and remember to dehydrate and store your items for later.
Dehydrated Foods are Delicious
Using a food dehydrator to eliminate moisture from foods like fruits, vegetables, and meats results in naturally concentrated, rich, and delicious-tasting meals.
Not only that, but when you make your meal, you know the quality and freshness of the produce you’re using, unlike when you consume dry items from the grocery store.
Unlike other food preservation techniques, food dehydrators have a very minimal danger of bacteria development or spoilage since they eliminate the water content of food items throughout the drying process. Because of the preservation process’s safety, campers, hikers, and even astronauts often employ dehydration!