There are many mornings when everything does not go that right and there are mornings when you wake up feeling energized. Your jog session or morning meditation feels like a soothing breeze to get done. Guess what makes the differences? Your organic matcha tea powder just hits the spot! And once you ease off and get started with work, you simply feel like you are on top of the world. Right?
On the other hand, on other days, the energy is not the same; we really need something to kick start ourselves. In layman’s terms, we need to supercharge and energize our mornings. So for all those mornings where you just feel that energy is missing or the day is going ahead on the wrong foot, these quick tips can help you set things right.
Relax With Breathing Exercises
Without any doubt, breathing exercises increase oxygen levels in the blood, restoring your body and making you feel more awake. On top of that, taking deep and long mindful breaths may help you calm down, leaving you with an absolute sense of relaxation. So do you often start your day on such a positive note or not?
Hydrate and Rehydrate
As we get beauty sleep, we develop a tendency to get dehydrated. So begin your mornings on the right foot, one of the foremost and most suitable things you should do after you leave the bed is to replenish your system with water. By all means, you can add some lemon and honey to that full pint to get an extra dose of nutrition and taste altogether.
Avoid The Snooze Mode
The temptation to snooze for a few extra minutes is familiar to most of us. Even so, it will result in more fatigue which only makes things exhausting for us. It is the state between being awake and sleeping that most likely leads to grogginess and confusion when you wake up. So avoid the snooze mode and get up on the first sound.
Energize Your Mornings with Matcha
Indeed, grades like Ceremonial organic Matcha have been some of the best organic matcha teas. The double-hitter beverage is considered perfect for kickstarting mornings by many people. And guess what comes along? It may boost your concentration and insight in no time.
For instance, most of us have come across brands like DōMatcha serving the most high-quality matcha powder that contains a wholesome amount of L-theanine. This active amino acid induces calming effects in the body. Combining caffeine and amino acid with its soothing taste and high nutritional values altogether makes Matcha a preferred choice to have a fresh start every day.
Get A Quick HIIT Workout
Even health experts and millions of studies have always stated that exercise discharges endorphins that give the brain a whole spark of energy while reducing stress hormones. So why not kickstart your summer mornings with a quick 10-minute HIIT exercise regimen and reap the benefits of increased endorphins for the rest of your day.
Apart from soaking in some early morning sunlight and practicing some exercise moves, another way to prepare yourself is to write about goals you wish to accomplish in the whole day. Daily goals allow you to work towards something, helping you feel excited and motivated throughout. Mapping out 3-4 major daily tasks can also help you achieve great things.